BOOST YOUR ENDORPHINS
Could exercise be the best drug to beat the blues? Research shows that regular exercise offers a sense of accomplishment, opportunity for social interaction, releases feel-good endorphins, and boosts self-esteem.
DAILY QUOTE“Make sure that you enjoy whatever type of exercise you choose to do — you'll stick with it longer! Remember that you're only competing against yourself; don't compare yourself to others.” — Allie Del Rio
to start with I am going to try & excerise at least 30 min a day. It may be walking or yoga.
Then I can get into more excersises along the way .
To keep it from being routine or getting bored.
maybe I can get in the pool & do some laps too.
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