JUST BREATHE
When was the last time you noticed your breath? We inhale an average of 17 times per minute, yet most of us simply breathe without a second thought. When you bring your focus to the breath, you improve the quality of your breathing, which improves oxygen intake. An increase of oxygen has been linked to heightened mental clarity, stress reduction, and a general sense of well-being.
DAILY QUOTE“All things share the same breath - the beast, the tree, the man... the air shares its spirit with all the life it supports.” — Chief Seattle
just breathe
enough said
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