thought you all would enjoy this.
there are days this seems sop true.
Wednesday, January 30, 2013
Connect 2 happiness Day 22
UNPLUG AND TUNE IN
Today's technology conditions us to expect quick and immediate results while tuning out our surroundings. We're impatient and our communication has dwindled to quick bursts while we're trying to multitask. We're overbooked, overworked and over-obligated.
Today, try slowing down. Put away the phone, put down the laptop and engage with someone. Listen. Make eye contact. Buy someone a cup of coffee. Let someone go ahead of you in line. Brighten your day - and someone else's - with a simple gesture that shows you're aware and in-tune. Kindness begets kindness. Pass it on.
DAILY QUOTE“Do something today that your future self will thank you for.” — Anonymous
Today's technology conditions us to expect quick and immediate results while tuning out our surroundings. We're impatient and our communication has dwindled to quick bursts while we're trying to multitask. We're overbooked, overworked and over-obligated.
Today, try slowing down. Put away the phone, put down the laptop and engage with someone. Listen. Make eye contact. Buy someone a cup of coffee. Let someone go ahead of you in line. Brighten your day - and someone else's - with a simple gesture that shows you're aware and in-tune. Kindness begets kindness. Pass it on.
DAILY QUOTE“Do something today that your future self will thank you for.” — Anonymous
Tuesday, January 29, 2013
connect 2 happiness day 21
LET'S DANCE!
Dancing is one of humankind's oldest expressions of joy and celebration. Free your spirit and move to the groove! Let go of your inhibitions and feel your body opening, your energy flowing and your mind clearing.
Tonight, close the blinds! Dance alone, dance with your kids, dance with your partner or with a friend. Turn up your favorite music and get moving.
DAILY QUOTE“Work like you don't need the money. Love like you've never been hurt. Dance like nobody's watching.” — Satchel Paige
this is probably my favorite quote.
esp the last part dance like noone watching!!!!!!! which I do !!!!!!
I also now dance with Colton!!!!!!!!
he is such a great dance partner
Dancing is one of humankind's oldest expressions of joy and celebration. Free your spirit and move to the groove! Let go of your inhibitions and feel your body opening, your energy flowing and your mind clearing.
Tonight, close the blinds! Dance alone, dance with your kids, dance with your partner or with a friend. Turn up your favorite music and get moving.
DAILY QUOTE“Work like you don't need the money. Love like you've never been hurt. Dance like nobody's watching.” — Satchel Paige
this is probably my favorite quote.
esp the last part dance like noone watching!!!!!!! which I do !!!!!!
I also now dance with Colton!!!!!!!!
he is such a great dance partner
Monday, January 28, 2013
Connect 2 Happiness Day 20
BE GRATEFUL FOR YOUR CIRCLE
Strong ties to community and a close-knit circle of family and friends are key indicators of personal happiness and fulfillment. Christine Carter, Ph.D. and author of Raising Happiness wrote, “There is no stronger predictor of happiness than how robust and positive our village is.”
Show appreciation for someone in your circle today. Write them to say how grateful you are to have them in your life. It's these small acts of gratitude that strengthen ties even more.
DAILY QUOTE“Showing gratitude is one of the simplest yet most powerful things humans can do for each other.” — Randy Pausch
I appricate all my stitching sisters, you really don't know how much you all mean to me. There have been sometimes I didn't know if I was going to make it through some stuff & you all helped me thorugh it. I thank you all so much for your friendship.
Strong ties to community and a close-knit circle of family and friends are key indicators of personal happiness and fulfillment. Christine Carter, Ph.D. and author of Raising Happiness wrote, “There is no stronger predictor of happiness than how robust and positive our village is.”
Show appreciation for someone in your circle today. Write them to say how grateful you are to have them in your life. It's these small acts of gratitude that strengthen ties even more.
DAILY QUOTE“Showing gratitude is one of the simplest yet most powerful things humans can do for each other.” — Randy Pausch
I appricate all my stitching sisters, you really don't know how much you all mean to me. There have been sometimes I didn't know if I was going to make it through some stuff & you all helped me thorugh it. I thank you all so much for your friendship.
Sunday, January 27, 2013
connect 2 happiness Day 19
GIVE BACK
Make altruism and giving part of your day. Researcher Elizabeth Dunn found that those who gave gifts to others reported greater happiness than those who buy for themselves.
Make a difference in a friend's day with an act of selfless or altruistic love. Email a friend the link below to view Happy, the movie -- for free! Happy travels from the swamps of Louisiana to the slums of Calcutta in search of what really makes people happy. Share a gift of happiness and joy!
DAILY QUOTE
“Happiness is not something ready made. It comes from your own actions.”
— Dalai Lama XIV
connect 2 happiness day 18
KINDNESS IS GOLDEN
No matter who you are, where you live, or how old you are, acts of kindness help to make the world go 'round. A kind word or a kind deed not only brightens the recipient's day, it makes you feel good, too! Gestures of kindness could be the real solution to many of humanity's problems.
Take a moment today to perform a random act of kindness; even the smallest acts have a ripple effect. Need inspiration? Check out 18 ways you can carry out kindness.
DAILY QUOTE
“Be kind wherever possible. It is always possible.”
— Dalai Lama
enough said on this
kindness is just the right thing to do.
No matter who you are, where you live, or how old you are, acts of kindness help to make the world go 'round. A kind word or a kind deed not only brightens the recipient's day, it makes you feel good, too! Gestures of kindness could be the real solution to many of humanity's problems.
Take a moment today to perform a random act of kindness; even the smallest acts have a ripple effect. Need inspiration? Check out 18 ways you can carry out kindness.
DAILY QUOTE
“Be kind wherever possible. It is always possible.”
— Dalai Lama
enough said on this
kindness is just the right thing to do.
Friday, January 25, 2013
Connect 2 Happiness Day 17
MAKE TIME FOR YOU
It's time for some YOU time! The most important person you need to love and care for is yourself. Give yourself a break from family, work, obligations and errands. Check out from daily life for a while and simply focus on yourself and your own needs.
Block off 30 minutes this week for yourself. This time is yours to do as you please. Make a cup of tea, listen to your favorite music, pick up a good book or take a bubble bath. Pamper yourself and know that ME time is essential for overall health and happiness.
DAILY QUOTE“People travel to wonder at the height of the mountains, at the huge waves of the sea, at the long course of the rivers, at the vast compass of the ocean, at the circular motion of the stars, and yet they pass by themselves without wondering.” — St. Augustin
with the weather not looking good today... last night I did get a chance to sit & stitch for awhile. I hope to do more of the same this evening.
thia is one thing I do have a problem with & it is takiing time out for myself & myself only. TO me it doesn't feel right to take time out for just me, however- that idea is fading qucikly. If I don't take care of myself, who will?
It's time for some YOU time! The most important person you need to love and care for is yourself. Give yourself a break from family, work, obligations and errands. Check out from daily life for a while and simply focus on yourself and your own needs.
Block off 30 minutes this week for yourself. This time is yours to do as you please. Make a cup of tea, listen to your favorite music, pick up a good book or take a bubble bath. Pamper yourself and know that ME time is essential for overall health and happiness.
DAILY QUOTE“People travel to wonder at the height of the mountains, at the huge waves of the sea, at the long course of the rivers, at the vast compass of the ocean, at the circular motion of the stars, and yet they pass by themselves without wondering.” — St. Augustin
with the weather not looking good today... last night I did get a chance to sit & stitch for awhile. I hope to do more of the same this evening.
thia is one thing I do have a problem with & it is takiing time out for myself & myself only. TO me it doesn't feel right to take time out for just me, however- that idea is fading qucikly. If I don't take care of myself, who will?
Thursday, January 24, 2013
connect 2 happiness day 16
RESTORE
The ability to fully relax is essential to finding a happy and peaceful state of mind. Did you know there's a style of yoga designed specifically to relax the mind and restore the body?
Restorative yoga is a slow, gentle practice that relieves the effects of chronic stress, and helps the body to settle into stillness. After a restorative practice, you'll feel calmer, more peaceful and tension-free. Today, find 30 minutes to relax and restore. Follow Boulder yoga sensation Matt Kapinus as he leads you through a series of restorative poses that nurture your body and clear your mind.
DAILY QUOTE“The still waters of a lake reflect the beauty around it. When the mind is still, the beauty of the self is reflected.” — BKS Iyengar
Love doing Yoga
it does relax me
The ability to fully relax is essential to finding a happy and peaceful state of mind. Did you know there's a style of yoga designed specifically to relax the mind and restore the body?
Restorative yoga is a slow, gentle practice that relieves the effects of chronic stress, and helps the body to settle into stillness. After a restorative practice, you'll feel calmer, more peaceful and tension-free. Today, find 30 minutes to relax and restore. Follow Boulder yoga sensation Matt Kapinus as he leads you through a series of restorative poses that nurture your body and clear your mind.
DAILY QUOTE“The still waters of a lake reflect the beauty around it. When the mind is still, the beauty of the self is reflected.” — BKS Iyengar
Love doing Yoga
it does relax me
Wednesday, January 23, 2013
connect 2 happiness Day 15
CHECK IN
It is said that we have four selves - physical, emotional, intellectual and spiritual - that reflect our human existence as a whole. When our four selves are in sync, we find emotional balance, peace of mind, and a state of happiness. For the next two minutes, check in with each of your selves and ask them what they need from you today. With practice, this check-in will help to stabilize your emotions, discipline your mind, and open your heart.
Click on the meditation quadrant, close your eyes and check in with each of your selves. After two minutes a meditation bell will sound. After the bell, write down what each self asked of you today.
DAILY QUOTE“Our bodies communicate to us clearly and specifically, if we are willing to listen to them.” — Shakti Gawain
I just want to sit & stitch today
It is said that we have four selves - physical, emotional, intellectual and spiritual - that reflect our human existence as a whole. When our four selves are in sync, we find emotional balance, peace of mind, and a state of happiness. For the next two minutes, check in with each of your selves and ask them what they need from you today. With practice, this check-in will help to stabilize your emotions, discipline your mind, and open your heart.
Click on the meditation quadrant, close your eyes and check in with each of your selves. After two minutes a meditation bell will sound. After the bell, write down what each self asked of you today.
DAILY QUOTE“Our bodies communicate to us clearly and specifically, if we are willing to listen to them.” — Shakti Gawain
I just want to sit & stitch today
Tuesday, January 22, 2013
connect 2 happiness day 14
STAY AFLOAT
Throughout life, we experience plenty of highs and lows, disappointments and triumphs. Embracing an emotional equilibrium helps you to remember that through the tidal waves of life, balance is always restored. Maintaining perspective and emotional balance is your buoy through the ebb and flow.
DAILY QUOTE“Happiness is not a matter of intensity but of balance, order, rhythm and harmony.” — Thomas Merton
right now I feel like I am bobbing up & down. sometimes I am doing good then boom -someone tries to bring me down again.
Throughout life, we experience plenty of highs and lows, disappointments and triumphs. Embracing an emotional equilibrium helps you to remember that through the tidal waves of life, balance is always restored. Maintaining perspective and emotional balance is your buoy through the ebb and flow.
DAILY QUOTE“Happiness is not a matter of intensity but of balance, order, rhythm and harmony.” — Thomas Merton
right now I feel like I am bobbing up & down. sometimes I am doing good then boom -someone tries to bring me down again.
Monday, January 21, 2013
6th stitchy finish
the cupcake will be for my daughter in law Dez.
I think the designer was Lorriane Clarke-- I found this design on cyberstitchers.com
4&5th stitchy finishes
closer view
these i also made for Kathy. she said these would be used as handerchiefs instead of dollies
Connect 2 Happiness DAY 13
BE BOLD
If you don't live your dream, someone else will hire you to live theirs! What is your one big, adventurous goal, and how will you get there? Today, put action into your vision. Look through your fears, be bold, and set your sights high.
Write out your goal to help visualize your ambition. After you've written your goal, watch a short video to discover how Jack Canfield, America's #1 Success Coach, overcame hardships to achieve his life's purpose.
DAILY QUOTE
“Decide what you want. Believe you can have it. Believe you deserve it and believe it's possible for you....Then go into your day and release it to the Universe and trust that the Universe will figure out how to manifest it.”
— Jack Canfield
I want to lose this extra weight. I would also like to take a trip (weekend) with my hubby David. Just the 2 of us. We have started talking about going to Charleston SC for aweekend. SO now all I have to do is to start planning it.
Conncet 2 happiness day 12
SLEEP FOR SUCCESS
Sleep is vital for our overall wellbeing. The National Sleep Foundation recommends seven to nine hours of sleep a night, but many people only sleep six hours. Sleep deprivation has been linked to depression and attention deficit disorder. In order to prepare your body for a good night's sleep, it's important to prepare your mind before bed.
Plan to turn off the TV and shut down the computer at least half an hour before you go to bed tonight. Quiet your mind and prepare your body for rest. Learn about how to promote restful sleep in this video about insomnia from the Mayo Clinic, on GaiamTV.com.
DAILY QUOTE
“The bridge between despair and hope is a good night's sleep.”
— E. Cossman
Sometime sleep is not a problem for me others it is. I must sy I have a nightlight in my room that also has sounds on it. My fsavorite sound is the ocean - most of the time it puts me right to sleep. I am one of those who has a tv & dvd player in my room. I will not give that up. Because my stitching chair is in my room also. Stitching does bring me peace too. here lately I have been turning my TV onto some of the music channels & just listening to music instead of watching tv.
Sleep is vital for our overall wellbeing. The National Sleep Foundation recommends seven to nine hours of sleep a night, but many people only sleep six hours. Sleep deprivation has been linked to depression and attention deficit disorder. In order to prepare your body for a good night's sleep, it's important to prepare your mind before bed.
Plan to turn off the TV and shut down the computer at least half an hour before you go to bed tonight. Quiet your mind and prepare your body for rest. Learn about how to promote restful sleep in this video about insomnia from the Mayo Clinic, on GaiamTV.com.
DAILY QUOTE
“The bridge between despair and hope is a good night's sleep.”
— E. Cossman
Sometime sleep is not a problem for me others it is. I must sy I have a nightlight in my room that also has sounds on it. My fsavorite sound is the ocean - most of the time it puts me right to sleep. I am one of those who has a tv & dvd player in my room. I will not give that up. Because my stitching chair is in my room also. Stitching does bring me peace too. here lately I have been turning my TV onto some of the music channels & just listening to music instead of watching tv.
connect 2 Happiness day 11
POWER UP
Besides the obvious physical benefits, exercise also helps keep you happy. Studies show that regular physical activity is an excellent way to boost your mood.
Move your body and elevate your spirits with the Power Yoga for Total Body video led by internationally renowned teacher Rodney Yee. Along with a guaranteed workout for all levels, you'll experience improved strength and mental focus. Roll out your yoga mat and power up your body for a relaxed and happy mind.
DAILY QUOTE
“Happiness depends to some extent upon external conditions, but chiefly upon mental attitudes.”
— Paramahansa Yogananda
I do so love Yoga. its easier than I think. there are just times I have to make myself excerise
Besides the obvious physical benefits, exercise also helps keep you happy. Studies show that regular physical activity is an excellent way to boost your mood.
Move your body and elevate your spirits with the Power Yoga for Total Body video led by internationally renowned teacher Rodney Yee. Along with a guaranteed workout for all levels, you'll experience improved strength and mental focus. Roll out your yoga mat and power up your body for a relaxed and happy mind.
DAILY QUOTE
“Happiness depends to some extent upon external conditions, but chiefly upon mental attitudes.”
— Paramahansa Yogananda
I do so love Yoga. its easier than I think. there are just times I have to make myself excerise
Friday, January 18, 2013
Connect 2 Happiness Day10
HYDRATE FOR HAPPINESS
Just like a car, your body is a machine that needs fluids to operate efficiently. In fact, your body is more than 60% water, and even one night's sleep can lead to dehydration. Dehydration is linked to a multitude of serious conditions, including depression. Simply put, when you're well hydrated, you feel better and you function better.
Tomorrow morning, rehydrate and improve your health all at once. Skip the coffee and start a new morning ritual with lemon water. Mix a glass of warm water with the juice of half a lemon. This simple elixir gives your body a powerful boost for the day
DAILY QUOTE“In one drop of water are found all the secrets of all the oceans; in one aspect of You are found all the aspects of existence.” — Kahlil Gribran
this is where I am improving
I have cut out all sodas. the only drinks I am drinking are coffee & water.
I drink the coffee until about mid afternoon. then water. It really has been a trick for me to drink so much water.
Just like a car, your body is a machine that needs fluids to operate efficiently. In fact, your body is more than 60% water, and even one night's sleep can lead to dehydration. Dehydration is linked to a multitude of serious conditions, including depression. Simply put, when you're well hydrated, you feel better and you function better.
Tomorrow morning, rehydrate and improve your health all at once. Skip the coffee and start a new morning ritual with lemon water. Mix a glass of warm water with the juice of half a lemon. This simple elixir gives your body a powerful boost for the day
DAILY QUOTE“In one drop of water are found all the secrets of all the oceans; in one aspect of You are found all the aspects of existence.” — Kahlil Gribran
this is where I am improving
I have cut out all sodas. the only drinks I am drinking are coffee & water.
I drink the coffee until about mid afternoon. then water. It really has been a trick for me to drink so much water.
Thursday, January 17, 2013
Connect 2 Happiness day 9
JUST BREATHE
When was the last time you noticed your breath? We inhale an average of 17 times per minute, yet most of us simply breathe without a second thought. When you bring your focus to the breath, you improve the quality of your breathing, which improves oxygen intake. An increase of oxygen has been linked to heightened mental clarity, stress reduction, and a general sense of well-being.
DAILY QUOTE“All things share the same breath - the beast, the tree, the man... the air shares its spirit with all the life it supports.” — Chief Seattle
just breathe
enough said
When was the last time you noticed your breath? We inhale an average of 17 times per minute, yet most of us simply breathe without a second thought. When you bring your focus to the breath, you improve the quality of your breathing, which improves oxygen intake. An increase of oxygen has been linked to heightened mental clarity, stress reduction, and a general sense of well-being.
DAILY QUOTE“All things share the same breath - the beast, the tree, the man... the air shares its spirit with all the life it supports.” — Chief Seattle
just breathe
enough said
daily thought
"The time to repair a roof is when the sun is shining."
~ John F. Kennedy (1917-1963)
35th President of the United States
just wanted to share
~ John F. Kennedy (1917-1963)
35th President of the United States
just wanted to share
Wednesday, January 16, 2013
Day 8 Connect to happiness
EMBRACE THE STRUGGLE
Tough times are also times of growth. Often, we meet difficulties with frustration and anger. If we embrace the struggle with acceptance and joy, we benefit and learn from its lessons.
After a near-death experience, Hollywood film director Tom Shadyac struggled through a long and painful recovery. Instead of wallowing in his sorrows, Tom turned his suffering into an opportunity for growth. With the help of today's greatest thinkers, he embarked on a journey to answer two rarely asked questions: what's wrong with our world and what can we do about it? Watch Tom's inspiring documentary, I AM, and explore the struggles, hardships - and joys - of what it means to be human.
DAILY QUOTE“It is clear that we must embrace struggle. Every living thing conforms to it. Everything in nature grows and struggles in its own way, establishing its own identity, insisting on it at all cost, against all resistance.” — Rainer Maria Rilke
seems like its all a struggle to me.
after the diagonse of breast cancer alot of things changed for me. & I am still changing today. But I am a advocate for breast cancer patients.
Tough times are also times of growth. Often, we meet difficulties with frustration and anger. If we embrace the struggle with acceptance and joy, we benefit and learn from its lessons.
After a near-death experience, Hollywood film director Tom Shadyac struggled through a long and painful recovery. Instead of wallowing in his sorrows, Tom turned his suffering into an opportunity for growth. With the help of today's greatest thinkers, he embarked on a journey to answer two rarely asked questions: what's wrong with our world and what can we do about it? Watch Tom's inspiring documentary, I AM, and explore the struggles, hardships - and joys - of what it means to be human.
DAILY QUOTE“It is clear that we must embrace struggle. Every living thing conforms to it. Everything in nature grows and struggles in its own way, establishing its own identity, insisting on it at all cost, against all resistance.” — Rainer Maria Rilke
seems like its all a struggle to me.
after the diagonse of breast cancer alot of things changed for me. & I am still changing today. But I am a advocate for breast cancer patients.
Tuesday, January 15, 2013
connect 2 happiness day 7
STRENGTHEN YOUR CORE
The key to good posture? Core strength! Strong abdominal muscles stabilize your torso, helping maintain good posture and prevent lower back pain. Proper posture is not only good for your comfort and overall physical health, but it's also been linked to a boost in your mood and self-confidence!
Stand tall and strengthen your core with this ab workout from Jillian Michaels.
DAILY QUOTE“Remember this is never about the crunch. This is about being strong physically so you're strong in every facet of your life.” — Jillian Michaels
I finally found a stabilty ball I liked. so I am using it now as well as YOGA. I have a DVD that has 3 different excersises on it. so I can switch them up. & 1 excersie that I can do right before bed- as this yoga one is for sleep.
one for energy & mental clarity too! I was trying to do some in the morning, but I have gotten way off track on that. I want to go to bed later & now sleep a ittke more in the mornings. got to get that switched back around.
The key to good posture? Core strength! Strong abdominal muscles stabilize your torso, helping maintain good posture and prevent lower back pain. Proper posture is not only good for your comfort and overall physical health, but it's also been linked to a boost in your mood and self-confidence!
Stand tall and strengthen your core with this ab workout from Jillian Michaels.
DAILY QUOTE“Remember this is never about the crunch. This is about being strong physically so you're strong in every facet of your life.” — Jillian Michaels
I finally found a stabilty ball I liked. so I am using it now as well as YOGA. I have a DVD that has 3 different excersises on it. so I can switch them up. & 1 excersie that I can do right before bed- as this yoga one is for sleep.
one for energy & mental clarity too! I was trying to do some in the morning, but I have gotten way off track on that. I want to go to bed later & now sleep a ittke more in the mornings. got to get that switched back around.
Monday, January 14, 2013
Laymans Ten
My good friend Marl sent this in an email to me thought I would share.
Loves me
Layman's Ten . . . . . . .
Someone has written these beautiful words.
Must read and try to understand the deep meaning of it.
They are like the ten commandments to follow in life all the time.
1. Prayer is not a "spare wheel" that you pull out when in trouble,
but it is a "steering wheel" that directs the right path throughout.
2. So why is a car's windshield so large and the rear view mirror so small?
Because our past is not as important as our future.
So, look ahead and move on.
3. Friendship is like a book. It takes few seconds to burn, but it takes
years to write.
4. All things in life are temporary. If it's going well, enjoy it, that won't
last long. If it's going badly, don't worry, that won't last long either.
5. Old friends are gold! New friends are diamonds! If you get a
diamond, don't forget the gold! Because to hold a diamond, you
always need a base of gold!
6. Often when we lose hope and think this is the end,
God smiles from above and says, "Relax, sweetheart, it's just a
bend, not the end!"
7. When God solves your problems, you have faith in His abilities;
when God doesn't solve your problems, He has faith in your
abilities.
8. A blind person asked St. Anthony, "Can there be anything worse
than losing eye sight?" He replied, "Yes, losing your vision!"
9. When you pray for others, God listens to you and blesses them;
sometimes, when you are safe and happy, remember that
someone has prayed for you.
10. Worrying does not take away tomorrow's troubles, it takes
away today's peace.
Loves me
Layman's Ten . . . . . . .
Someone has written these beautiful words.
Must read and try to understand the deep meaning of it.
They are like the ten commandments to follow in life all the time.
1. Prayer is not a "spare wheel" that you pull out when in trouble,
but it is a "steering wheel" that directs the right path throughout.
2. So why is a car's windshield so large and the rear view mirror so small?
Because our past is not as important as our future.
So, look ahead and move on.
3. Friendship is like a book. It takes few seconds to burn, but it takes
years to write.
4. All things in life are temporary. If it's going well, enjoy it, that won't
last long. If it's going badly, don't worry, that won't last long either.
5. Old friends are gold! New friends are diamonds! If you get a
diamond, don't forget the gold! Because to hold a diamond, you
always need a base of gold!
6. Often when we lose hope and think this is the end,
God smiles from above and says, "Relax, sweetheart, it's just a
bend, not the end!"
7. When God solves your problems, you have faith in His abilities;
when God doesn't solve your problems, He has faith in your
abilities.
8. A blind person asked St. Anthony, "Can there be anything worse
than losing eye sight?" He replied, "Yes, losing your vision!"
9. When you pray for others, God listens to you and blesses them;
sometimes, when you are safe and happy, remember that
someone has prayed for you.
10. Worrying does not take away tomorrow's troubles, it takes
away today's peace.
Connect 2 happiness day6
LAUGH OUT LOUD
Can a simple chuckle brighten your day? Studies have found that laughter may lower blood pressure, decrease stress levels and boost the immune system. Lighten your mood and put a smile on your face - squeeze in a laugh whenever you can!
Visualize a recent event that stressed you out or made you upset. Now, laugh at it! By laughing at the situation, you'll change your perspective and brighten your mood. Follow filmmaker Albert Nerenberg through his documentary Laughology, as he embarks on a quest to cure seriousness.
DAILY QUOTE“When you laugh, you change, and when you change, the whole world changes.” — Dr. Madan Kataria
this I do love. Laughter is the best medicine!!!!!!!!
Can a simple chuckle brighten your day? Studies have found that laughter may lower blood pressure, decrease stress levels and boost the immune system. Lighten your mood and put a smile on your face - squeeze in a laugh whenever you can!
Visualize a recent event that stressed you out or made you upset. Now, laugh at it! By laughing at the situation, you'll change your perspective and brighten your mood. Follow filmmaker Albert Nerenberg through his documentary Laughology, as he embarks on a quest to cure seriousness.
DAILY QUOTE“When you laugh, you change, and when you change, the whole world changes.” — Dr. Madan Kataria
this I do love. Laughter is the best medicine!!!!!!!!
Sunday, January 13, 2013
connect 2 happiness day 5
RELAX & REBOOT
Stress leads to tension around the head, neck and shoulders - not to mention a foul mood. To bring natural relief, craniosacral therapists often use still point therapy, a ground-breaking method of rebooting the body's nervous system. In addition to the physical results, practitioners have reported a general increased feeling of happiness and wellness after only a few treatments.
With your hand, apply pressure to the back of your upper and lower neck. Keep the pressure on those areas for 30 seconds while breathing deeply. Now, reboot your brain. Watch Robert M. Williams, M.A. explain how to free your mind from self-defeating habits in the "Healing Matrix".
DAILY QUOTE
“If you ask what is the single most important key to longevity, I would have to say it is avoiding worry, stress and tension. And if you didn't ask me, I'd still have to say it.”
— George Burns
this is where I sometimes have probelms
I dont take time for myself. however I am trying that this year.
Stitching does greatly help. also doing any type of craft works for me.
I do love woring in the yard too. - when it gets warmer I will bw outside.YEAH!!
I am also going to sign up & take some crafting classes this year at our local art shop. the art blooms.
Stress leads to tension around the head, neck and shoulders - not to mention a foul mood. To bring natural relief, craniosacral therapists often use still point therapy, a ground-breaking method of rebooting the body's nervous system. In addition to the physical results, practitioners have reported a general increased feeling of happiness and wellness after only a few treatments.
With your hand, apply pressure to the back of your upper and lower neck. Keep the pressure on those areas for 30 seconds while breathing deeply. Now, reboot your brain. Watch Robert M. Williams, M.A. explain how to free your mind from self-defeating habits in the "Healing Matrix".
DAILY QUOTE
“If you ask what is the single most important key to longevity, I would have to say it is avoiding worry, stress and tension. And if you didn't ask me, I'd still have to say it.”
— George Burns
this is where I sometimes have probelms
I dont take time for myself. however I am trying that this year.
Stitching does greatly help. also doing any type of craft works for me.
I do love woring in the yard too. - when it gets warmer I will bw outside.YEAH!!
I am also going to sign up & take some crafting classes this year at our local art shop. the art blooms.
Saturday, January 12, 2013
2nd cross stitch finish
this one was one of my crazy 2012 challenge. I finally finished it
Design by Tracy Horner @Ink circles
Fleur d'Orleans
Design by Tracy Horner @Ink circles
Fleur d'Orleans
1st cross stitch finish 2013
2012 KYKS SAL design by Cathryn McGurin/BLUELADIE designs
thanks CAthryn for this wonderful SAL I did enjoy stitching it.
DAY 4 connect to happiness
BETTER FOOD, BETTER MOOD
Your eating habits can have a direct effect on your state of mind. Chowing down on greasy food, sugary sweets and caffeinated drinks can lead to mood swings, fatigue and reduced physical activity. Choosing the right nutrients for your body can affect your daily performance, improve your mood, sharpen your mind and enhance your memory. Don't forget the power of food when you're feeling cranky.
We want help you have a sick-free 2013! Start by eliminating one unhealthy food from your diet this week. Expert nutritionist David Wolfe will inspire you in today's video to boost your health by injecting power foods into your body.
Want to get happier? Click below for a Watch Anything Pass. It's good for seven days of unlimited viewing at GaiamTV. Enjoy!
DAILY QUOTE
“Life expectancy would grow by leaps and bounds if green vegetables smelled as good as bacon.”
— Doug Larson
I have cut out sodas now 3 days & counting. THe only things I am drinking are coffee & water. sorry I can't give up the coffee just yet. I am trying to NOT to eat after 7PM -starting this weekend. Trying to eat healhier too. I am doing a detox/celanse of the systwm as well. I am using Celeanse Smart(bought at my local herbal store)
Your eating habits can have a direct effect on your state of mind. Chowing down on greasy food, sugary sweets and caffeinated drinks can lead to mood swings, fatigue and reduced physical activity. Choosing the right nutrients for your body can affect your daily performance, improve your mood, sharpen your mind and enhance your memory. Don't forget the power of food when you're feeling cranky.
We want help you have a sick-free 2013! Start by eliminating one unhealthy food from your diet this week. Expert nutritionist David Wolfe will inspire you in today's video to boost your health by injecting power foods into your body.
Want to get happier? Click below for a Watch Anything Pass. It's good for seven days of unlimited viewing at GaiamTV. Enjoy!
DAILY QUOTE
“Life expectancy would grow by leaps and bounds if green vegetables smelled as good as bacon.”
— Doug Larson
I have cut out sodas now 3 days & counting. THe only things I am drinking are coffee & water. sorry I can't give up the coffee just yet. I am trying to NOT to eat after 7PM -starting this weekend. Trying to eat healhier too. I am doing a detox/celanse of the systwm as well. I am using Celeanse Smart(bought at my local herbal store)
Friday, January 11, 2013
what is she thinking?
I bet this is what u are all wondering after all these posts.
well I am kind of using my blog as a journal & a storage facility. lol
The links with all the differnet pattern/ ideas to make things so It will be easier for me to find. plus it will be a whole lot greenier to do it this way. I have printed off soOOOOOOOOOOOOOO many patterns etc. & some of those will never be completed, must less used-but I do recycle the paper. ( we actually use the other side of the paper before recycling- so it is throughly used)
Also the journalling - so to speak, its in black & white so I have no excuse not to lose this weight & keep it off.
SOmethings I just like sharing with all of you .
I hope to continue with all thee updates & as I see somethings I like I will share with you all.
Have a great weekend.
well I am kind of using my blog as a journal & a storage facility. lol
The links with all the differnet pattern/ ideas to make things so It will be easier for me to find. plus it will be a whole lot greenier to do it this way. I have printed off soOOOOOOOOOOOOOO many patterns etc. & some of those will never be completed, must less used-but I do recycle the paper. ( we actually use the other side of the paper before recycling- so it is throughly used)
Also the journalling - so to speak, its in black & white so I have no excuse not to lose this weight & keep it off.
SOmethings I just like sharing with all of you .
I hope to continue with all thee updates & as I see somethings I like I will share with you all.
Have a great weekend.
Day 3 Connect2 happiness
BOOST YOUR ENDORPHINS
Could exercise be the best drug to beat the blues? Research shows that regular exercise offers a sense of accomplishment, opportunity for social interaction, releases feel-good endorphins, and boosts self-esteem.
DAILY QUOTE“Make sure that you enjoy whatever type of exercise you choose to do — you'll stick with it longer! Remember that you're only competing against yourself; don't compare yourself to others.” — Allie Del Rio
to start with I am going to try & excerise at least 30 min a day. It may be walking or yoga.
Then I can get into more excersises along the way .
To keep it from being routine or getting bored.
maybe I can get in the pool & do some laps too.
Could exercise be the best drug to beat the blues? Research shows that regular exercise offers a sense of accomplishment, opportunity for social interaction, releases feel-good endorphins, and boosts self-esteem.
DAILY QUOTE“Make sure that you enjoy whatever type of exercise you choose to do — you'll stick with it longer! Remember that you're only competing against yourself; don't compare yourself to others.” — Allie Del Rio
to start with I am going to try & excerise at least 30 min a day. It may be walking or yoga.
Then I can get into more excersises along the way .
To keep it from being routine or getting bored.
maybe I can get in the pool & do some laps too.
Thursday, January 10, 2013
Do-It-Yourself Organic Hair Care | National Geographic
Do-It-Yourself Organic Hair Care | National Geographic
Recipes so we can make our own shampoo & conditioner, & soap
Recipes so we can make our own shampoo & conditioner, & soap
DAY 2 connect to happiness
GET GROUNDED
Direct contact with the ground connects us with the natural electrical energy of the earth's surface. Recharge and replenish your body by getting barefoot! Stand tall in the grass, the sand, the snow, or wherever you are…wiggle your toes, and feel the solid foundation of your feet on the earth. Physically, mentally and emotionally gauge how you're feeling before and afterward; the difference will surprise you.
DAILY QUOTE“We are all connected; to each other, biologically. To the earth, chemically. To the rest of the universe, atomically.” — Neil deGrasse Tyson
love being barefooted in the spring & summer
Direct contact with the ground connects us with the natural electrical energy of the earth's surface. Recharge and replenish your body by getting barefoot! Stand tall in the grass, the sand, the snow, or wherever you are…wiggle your toes, and feel the solid foundation of your feet on the earth. Physically, mentally and emotionally gauge how you're feeling before and afterward; the difference will surprise you.
DAILY QUOTE“We are all connected; to each other, biologically. To the earth, chemically. To the rest of the universe, atomically.” — Neil deGrasse Tyson
love being barefooted in the spring & summer
Wednesday, January 9, 2013
DAY 1 connect to happiness
STOP. LOOK. LISTEN.
When we take a moment to listen to our inner guide, we get clues that can lead us down the path toward true happiness. Choosing what makes us feel happy over what makes us feel safe can take us out of our comfort zone; yet when we connect our passions with our actions, we stop seeking and start living. Find your joy: listen to yourself, and take action.
Start a conversation with your inner guide. Ask yourself these three questions, and listen closely to the answers.
1) What makes you happy?
2) What are you passionate about?
3) How can you bring more of that into your life?
connect 2 happiness http://www.connect2happiness.net/day1.php
I signed up for this & thought I would share in my journey.
30 days to a happier you.
My answers to the above questions:
1) stitching,
for the most part my family
cooking,
gardening/working in the yard
2)breast cancer
my family
3)I need to stitch daily anytime I am just sitting in front of the TV- I need to be working with my hands. knitting too or just plain crafting.
I would like to start my own craft business this year, sell what I make.
I would like to do a family game night each month or every 2 weeks. getting together with family & friends
DAILY QUOTE“In these bodies we will live, in these bodies we will die. Where you invest your love, you invest your life.” — Mumford & Sons
When we take a moment to listen to our inner guide, we get clues that can lead us down the path toward true happiness. Choosing what makes us feel happy over what makes us feel safe can take us out of our comfort zone; yet when we connect our passions with our actions, we stop seeking and start living. Find your joy: listen to yourself, and take action.
Start a conversation with your inner guide. Ask yourself these three questions, and listen closely to the answers.
1) What makes you happy?
2) What are you passionate about?
3) How can you bring more of that into your life?
connect 2 happiness http://www.connect2happiness.net/day1.php
I signed up for this & thought I would share in my journey.
30 days to a happier you.
My answers to the above questions:
1) stitching,
for the most part my family
cooking,
gardening/working in the yard
2)breast cancer
my family
3)I need to stitch daily anytime I am just sitting in front of the TV- I need to be working with my hands. knitting too or just plain crafting.
I would like to start my own craft business this year, sell what I make.
I would like to do a family game night each month or every 2 weeks. getting together with family & friends
DAILY QUOTE“In these bodies we will live, in these bodies we will die. Where you invest your love, you invest your life.” — Mumford & Sons
Tuesday, January 8, 2013
Daily thought
Do your little bit of good where you are; it's those little bits of good put together that overwhelm the world."
~ Desmond Tutu
South African social rights activist and retired Anglican bishop who rose to worldwide fame during the 1980s as an opponent of apartheid
~ Desmond Tutu
South African social rights activist and retired Anglican bishop who rose to worldwide fame during the 1980s as an opponent of apartheid
Friday, January 4, 2013
thought for the day
January 4, 2013 - Friday
"A pessimist is somebody who complains about the noise when opportunity knocks."
~ Oscar Wilde (1854-1900)
Irish writer and poet
I found this & thought I would share
"A pessimist is somebody who complains about the noise when opportunity knocks."
~ Oscar Wilde (1854-1900)
Irish writer and poet
I found this & thought I would share
Wednesday, January 2, 2013
blog hop #14
The blogging prompt for hop #14 is:
What was your biggest stitching accomplishment in 2012?
What was your favorite stash acquisition in 2012 and will you be using it in 2013?
I didn't really get to much done last year. but i did get 2 baby quilts made & 2 bibs.
stasg acquistion in 2012: I have several new charts from GLendon place so I hope to get those started in 2013. I also started Monster March last year & hope to finish it this year
Visit all the blogs in this round of the Stitching the Night Away Stitching Blogger Blog Hop:
Find the instructions on how to participate in this round by clicking here.
What was your biggest stitching accomplishment in 2012?
What was your favorite stash acquisition in 2012 and will you be using it in 2013?
I didn't really get to much done last year. but i did get 2 baby quilts made & 2 bibs.
stasg acquistion in 2012: I have several new charts from GLendon place so I hope to get those started in 2013. I also started Monster March last year & hope to finish it this year
Visit all the blogs in this round of the Stitching the Night Away Stitching Blogger Blog Hop:
Find the instructions on how to participate in this round by clicking here.
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