RESTORE
The ability to fully relax is essential to finding a happy and peaceful state of mind. Did you know there's a style of yoga designed specifically to relax the mind and restore the body?
Restorative yoga is a slow, gentle practice that relieves the effects of chronic stress, and helps the body to settle into stillness. After a restorative practice, you'll feel calmer, more peaceful and tension-free. Today, find 30 minutes to relax and restore. Follow Boulder yoga sensation Matt Kapinus as he leads you through a series of restorative poses that nurture your body and clear your mind.
DAILY QUOTE“The still waters of a lake reflect the beauty around it. When the mind is still, the beauty of the self is reflected.” — BKS Iyengar
Love doing Yoga
it does relax me
No comments:
Post a Comment