CHECK IN
It is said that we have four selves - physical, emotional, intellectual and spiritual - that reflect our human existence as a whole. When our four selves are in sync, we find emotional balance, peace of mind, and a state of happiness. For the next two minutes, check in with each of your selves and ask them what they need from you today. With practice, this check-in will help to stabilize your emotions, discipline your mind, and open your heart.
Click on the meditation quadrant, close your eyes and check in with each of your selves. After two minutes a meditation bell will sound. After the bell, write down what each self asked of you today.
DAILY QUOTE“Our bodies communicate to us clearly and specifically, if we are willing to listen to them.” — Shakti Gawain
I just want to sit & stitch today
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