LAUGH OUT LOUD
Can a simple chuckle brighten your day? Studies have found that laughter may lower blood pressure, decrease stress levels and boost the immune system. Lighten your mood and put a smile on your face - squeeze in a laugh whenever you can!
Visualize a recent event that stressed you out or made you upset. Now, laugh at it! By laughing at the situation, you'll change your perspective and brighten your mood. Follow filmmaker Albert Nerenberg through his documentary Laughology, as he embarks on a quest to cure seriousness.
DAILY QUOTE“When you laugh, you change, and when you change, the whole world changes.” — Dr. Madan Kataria
this I do love. Laughter is the best medicine!!!!!!!!
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