SPREAD THE LOVE
Next time you roll out your mat for yoga or meditation, dedicate your practice to a friend in need of some good energy. At the beginning of your practice, visualize a bright warm light streaming from your heart to your friend's heart, sending love and positive energy their way.
DAILY QUOTE“Serve, love, give, purify, meditate, realize. Be good, do good, be kind, be compassionate.” — Sri Swami Sivananda
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